Are You Tired Of Not Sleeping?

I can help. Let's talk.

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Are you tired of not sleeping?

Do you struggle to get refreshing sleep on a regular basis?
Do you find your mind racing at night?
Do you feel like you can't calm your nervous system to fall asleep or stay asleep?
Have you tried to improve your sleep without lasting results?

I use science-backed solutions to these problems, and I have helped people achieve life-changing results. The processes I use are all-natural, behavioral-based and are considered the front line, gold-standard treatments for Insomnia.

Sleep is the foundation of wellness. If you are ready to transform your relationship with sleep, reach out to learn more.

Custom Sleep Solutions for your Dreams

Introductory consultation at no charge! Click here to schedule.

Sleep

Mooney Wellness offers personalized strategies and ongoing support to help individuals achieve restorative sleep and enhance their overall well-being.

Zzz

IFS Coaching

Mooney Wellness offers a safe and compassionate space to explore your thoughts, emotions, and experiences with the hope of improving mental well-being and fostering personal growth.

Here For You

"I felt so supported and acknowledged. Ben allowed me to address things when I needed to, and was able to provide structure for me to do this. He helped me see how I can make impactful change in my life."

V.H.

"An outstanding Sleep Coach."

"Ben brings knowledge, care and deep listening to his work. I came to him for a persistent middle of the night waking that I had given up any hopes of changing. Ben’s blend of sleep science, and innate compassion helped me turn my sleep around. He updated my understanding of the sleep cycle and offered concrete, personalized steps to implement change. More personally, he helped me see the ongoing impact of my past on my nervous system as I try to sleep and offered compassionate ways to embrace what was so I could better navigate the present. I highly recommend him."

J.G.

"Ben's supportive and creative energy is infectious. He has a way of transforming my mindset from difficult and unobtainable to being inspired and motivated. He helps me open up doors I never thought possible."

L.K.

"My work with Ben has been incredibly insightful and rewarding. He is deeply present, he offers such valuable feedback and most importantly, he is willing to take risks by offering suggestions to go deeper, at a pace that feels just right."

R.C.

"My goal of 2024 was to finally tackle my chronic sleeping issues and insomnia which is why Ben Mooney Wellness came along at the right time."

"Within 2 months I had increased my sleep efficiency and decreased my nightly wakeups significantly. This resulted in getting a better night's sleep and being more productive throughout the day. Ben's so easy to talk to and holds you accountable in order to assist you in reaching your goals. I can not recommend Ben Mooney Wellness enough."

J.W.

About Ben Mooney

I have over 25 years experience in healthcare as an occupational therapist. I am committed to meeting you where you are on your journey. My goal is to work together to empower you to achieve optimal sleep, mental wellness, and personal growth.

Learn More About Me

Currently, Mooney Wellness holds OT licenses to practice in Colorado, New Mexico, and Idaho.

All visits are virtual and some insurance is accepted. Please inquire to see if Mooney Wellness contracts with your insurance.

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