Customized Personal Coaching Sessions
We work with our clients to help them realize their greatest goals.
Unlock Your Potential for Holistic Well-being
Mooney Wellness offers a range of services dedicated to helping individuals improve their lives and achieve holistic well-being. Sleep coaching services provide personalized strategies and ongoing support to optimize sleep quality, overcome insomnia, adjust to dynamic circumstances, and understand the body's circadian systems. IFS-informed coaching offers a safe and compassionate space to explore thoughts, emotions, and experiences, promoting mental well-being and personal growth. Additionally, through individualized goal setting services, clients identify values, set meaningful goals, and create a life in alignment with their authentic selves. With a focus on individualized care and evidence-based practices, Mooney Wellness is committed to supporting the journey towards improved sleep, mental wellness, and overall fulfillment.
Mooney Wellness Services
Services are designed to support your holistic well-being. From personalized sleep coaching to self-alignment programs and structured goal-directed work, services empower you to improve your sleep, align with your true self, and find the support you need for personal growth and mental well-being.
Sleep
Sleep coaching at Mooney Wellness offers personalized strategies and ongoing support to help individuals achieve restorative sleep and enhance their overall well-being.
CBIT
Understand your nervous system and create a system that transforms how you experience Tourettes or Tic Disorder.
Let's do this together.
Here to Listen
Mooney Wellness offers a safe and compassionate space for individuals to explore their thoughts, emotions, and experiences, with the aim of improving mental well-being and fostering personal growth.
It's time to focus on yourself.
Work with Mooney Wellness to identify key goals for your mental health.
Sleep
Humans spend approximately one-third of their life sleeping, and sleep is responsible for growth and tissue repair, immune function, memory consolidation, and emotional regulation. Mooney Wellness brings compassion and authenticity into sleep treatment. Many people really believe their sleep will never improve. I have worked with some of these people, and we have seen incredible results.
Comprehensive Behavior Therapy For Tics
CBIT is the Gold Standard treatment for tic disorders and Tourette Syndrome. The goal of this program is to significantly decrease tics and for all clients to leave with a knowledge of how to use these tools for long lasting benefits. This is a behavioral approach where change takes place through science, education, support, and effort.
Here to Listen
At Mooney Wellness, services offered in the scope of Occupational Therapy are CBIT and CBT-I. These services are only offered in states where OT licensure is held - currently Colorado, New Mexico, Florida, and Idaho. If you are not located in these states but are interested in these services and partnering with Mooney Wellness, please reach out and provide information about where you are located. As the practice expands, Mooney Wellness will prioritize credentialing and licensing to offer services where demand is known.
