The World Needs All of You
Internal Family Systems (IFS) inspired Coaching to create a life that feels aligned with who you really are.
Why IFS-Inspired Coaching?
Internal Family Systems (IFS) has greatly aided my self-discovery and personal growth. IFS theory posits that we consist of various "parts," similar to characters in movies like Inside Out and Encanto. These parts represent different traits and behaviors, such as organizing, managing, caring for others, or sabotaging. As we grow, we form relationships with these parts, often repeating patterns that may no longer benefit us.
At the core of IFS is the concept of the "Self," our essential internal presence. Throughout life, we develop complex relationships between our parts and our Self energy. IFS provides a framework to understand these dynamics and their influence on our behavior. By exploring our parts and their histories, we can cultivate meaningful Self-to-part relationships, leading to greater internal awareness.
In this space, there is no “fixing”, no protocols, no judgment. You can talk and you will feel heard. Moments of clarity come from within.
How Can IFS Coaching Help Me?
- Increased self-awareness: IFS coaching can help you to gain a deeper understanding of yourself and your inner world.
- Improved emotional regulation: IFS coaching can help you to develop healthier coping mechanisms and manage your emotions more effectively.
- Enhanced relationships: IFS coaching can help you to improve your relationships by understanding their own emotional patterns and how they impact others.
- Greater sense of well-being: IFS coaching can help you to feel more connected to yourself and others, leading to a greater sense of well-being.
- Increased resilience: IFS coaching can help individuals develop greater resilience by understanding and integrating their wounded parts.
Please reach out for a complimentary 30-min session to discuss your individualized needs and determine if we would be a good fit to work together.
Pricing
30-minute Complimentary Introductory Consultation: Let’s see if we are a good fit to work together.
75-90 minute Initial Evaluation: $150
50 minute session: $100
30 minute sessions: $60
*Limited sliding scale options are available.
Let's Get Started
Please fill out the contact form to connect with Ben and find out if we may be a good fit to work together.
Call or text Ben at (720) 215-0013
