Sleep

Unlocking Life's Potential

The Transformative Benefits of Quality Sleep

Sleep: The Foundation of Health

Humans spend about one-third of their lives sleeping, which is essential for growth, tissue repair, immune function, memory, and emotional regulation. I treat sleep issues with compassion and authenticity, addressing the misconception that sleep cannot improve. Individualized treatment includes Cognitive Behavioral Therapy for Insomnia, sleep hygiene, circadian regulation, stress management, and tailored problem-solving. I prioritize understanding your unique circumstances that affect sleep, offering weekly virtual sessions aimed at achieving noticeable improvements within 4-6 weeks. 


Could you benefit from working with Ben?

  • Are you frustrated with the sleep patterns you currently have and are willing to make changes?
  • Is your sleep impacted by life stressors?
  • Are you accountable for your lifestyle choices?
  • Are you ready to prioritize your sleep?

*Mooney Wellness does not treat sleep apnea. During the complimentary first visit I assess for sleep apnea and other mechanical conditions.

"Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive.  It keeps you slim and lowers food cravings.  It protects you from cancer and dementia.  It wards off colds and the flu.  It lowers your risk of heart attacks and stroke, not to mention diabetes.  You'll even feel happier, less depressed, and less anxious.  Are you interested?"


- From Matthew Walker, PhD in the book Why We Sleep


Who Is The Ideal Client?

Mooney Wellness works with clients ages 8+ into late adulthood.  The clients with the greatest success are the ones who are most frustrated with the sleep patterns they currently have and are willing to make changes. 



The primary medical diagnoses that Mooney Wellness clients have are ADHD, OCD, Anxiety, Tourettes and Tic Disorders, and the variety of coexisting conditions that accompany these diagnoses.


Clients need to be accountable for lifestyle choices and be open-minded to other decisions. 

The best results take place when clients can be consistent, and it is typically best to initiate treatment when you can prioritize the work.  Through this process, patterns begin to stand out, and the clients that are most-willing to face these patterns and potential issues get the best results.

What Is CBT-I?

CBT-I stands for Cognitive Behavioral Therapy for Insomnia. It is a short-term evidence-based treatment designed to improve sleep quality and address chronic insomnia. When you learn the foundation of CBT-I and see how your sleep is positively impacted, you have a tool you will be able to use for the rest of your life.


Mooney Wellness does not use CBT-I with all clients.

Program Overview

Phase 1: Complimentary Call

Let’s connect and get to know each other! This process can significantly impact your health and wellness, but it may not be suitable for everyone. Bring your questions and concerns, and feel free to ask anything you need to determine if I am the right fit for you.

Phase 2: Comprehensive Assessment

I will conduct a comprehensive sleep evaluation to understand your personalized sleep needs.

Phase 3: Education for Life

The goal of this education is to provide you with a sleep foundation for life, emphasizing the importance of understanding sleep and circadian science and their effects on your well-being. By mastering these concepts, you will develop the skills needed to independently apply this knowledge in the future, ensuring your success and overall health.

Phase 4: Personalized Planning

Collaborate authentically to develop a personalized plan that aligns with your lifestyle and is driven by your own vision. This approach ensures that the plan resonates with you and reflects your individual needs and goals.

Phase 5: Consistent Accountability 

We collaborate to monitor your data and analyze patterns related to your lifestyle and sleep habits. This process helps us identify trends and make informed decisions to improve your overall success.

Pricing

30-minute Complimentary Introductory Consultation: Let’s see if we are a good fit to work together.


75-90 minute Initial Evaluation: $150


50 minute session: $100


30 minute sessions: $60


*Limited sliding scale options are available.

*Results are expected in 4-8 weeks, but you should finish with a foundational understanding of your sleep that will last for your lifetime.

BUILD A SLEEP PLAN THAT IS RIGHT FOR YOU


 STAY ACCOUNTABLE AND TROUBLESHOOT FRICTION POINTS

Let's Get Started

Please fill out the contact form to connect with Ben and find out if we may be a good fit to work together.

Call or text Ben at (720) 215-0013

Sleep

Share by: